 Well, I started my physical transformation, Lets hope for the best results! |
 Feb 2, 2005 - 10:59 PM
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 Enthusiast  Joined Feb 27, '04 From Illinois Currently Offline Reputation: 1 (100%)  |
Yesterday, I started working out. I'm tired of all the BS I've put up with in the last couple of weeks and I decided I'm going to turn this negative energy/attitude into something productive.
I joined a fitness center and have ran the last two days. I ran a mile and a half both days and started to hit the weights as well. Tomorrow I plan on running and swimming for a couple of hours. I'm tired of women, I'm tired of school, I'm tired of feeling bad about myself and its time to start from scratch! Hopefully this works out as well as it did for LATINOSMASFINO! --------------------  |
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Feb 2, 2005 - 11:04 PM
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Enthusiast Joined Apr 22, '04 From illinois Currently Offline Reputation: 0 (0%) |
Went you hit the brick wall (as in you're able to keep lifting more and more and more, and then you can't lift any more - as in the weight) make sure you push hard through that stage. It is the worst stage of weight lifting when your body acts like it won't lift another added pound. Keep up the good work, get into heavy crunches (500 a day, running crunches prefered) and keep the running between 3-5 miles, you'll feel great everyday.
--------------------  The most important lesson I learned from Karate-Dō Kyōshan – “You can not be what you do not believe you are” |
Posts in this topic
Yota Well, I started my physical transformation Feb 2, 2005 - 10:59 PM
ghostdog a word of advice. do the research and find out wha... Feb 2, 2005 - 11:05 PM
spunky393 QUOTE(gh0st_d0g @ Feb 2, 2005 - 11:05 PM)a wo... Feb 2, 2005 - 11:07 PM spunky393 oh yeah, stay away from the supplements and things... Feb 2, 2005 - 11:06 PM Sh0gunkid8721 QUOTE(spunky393 @ Feb 2, 2005 - 9:06 PM)oh ye... Feb 3, 2005 - 12:05 AM Mynzeyes you taken any "before" pics? i'm als... Feb 2, 2005 - 11:09 PM Yota I'd like to think that my eating habits aren... Feb 2, 2005 - 11:10 PM Yota John-
As a matter of fact, I do have some recent ... Feb 2, 2005 - 11:13 PM Mike QUOTE(gh0st_d0g @ Feb 2, 2005 - 9:05 PM)a wor... Feb 3, 2005 - 12:06 AM Yota I've certainly been resting! I am so tire... Feb 3, 2005 - 12:13 AM Digndoug QUOTE(gh0st_d0g @ Feb 3, 2005 - 4:05 AM)a wor... Feb 3, 2005 - 12:25 AM Drocay Yup same here, i just joined Golds Gym and started... Feb 3, 2005 - 12:25 AM SinisterWhisper Well I stopped working out when I started working.... Feb 3, 2005 - 6:30 AM MomoGST as far as doing the low carb diet.. dont do it.. j... Feb 5, 2005 - 3:57 AM coustoe running is bad for you!
Lift weights!... Feb 5, 2005 - 7:23 PM prpnum1 My dad does the low carb diet and he hasnt had any... Feb 5, 2005 - 9:47 PM latinomasfino ok well i think i should post heheh well first of ... Feb 6, 2005 - 1:41 AM chucho QUOTE(latinomasfino @ Feb 6, 2005 - 1:41 AM)3... Feb 6, 2005 - 11:26 PM latinomasfino QUOTE(chucho @ Feb 7, 2005 - 4:26 AM)QUOTE(la... Feb 7, 2005 - 5:31 PM Drocay i cut out soft drinks and juice
am drinking water... Feb 7, 2005 - 12:17 AM latinomasfino QUOTE(Drocay @ Feb 7, 2005 - 5:17 AM)i cut ou... Feb 7, 2005 - 5:33 PM coustoe I know how you can burn 8000 calories a day.
take... Feb 8, 2005 - 9:28 PM StaticKnotX Know a good diet plan to follow for a week? Is chi... Feb 8, 2005 - 10:07 PM ghostdog congrats on the decision to improve yourself. now ... Feb 8, 2005 - 10:15 PM Dacoolguychris i cut soda... and juices... occasionally drinking ... Feb 11, 2005 - 2:42 AM Yota I've ran almost everyday (The days I haven... Feb 11, 2005 - 2:49 AM |
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