Well, I started my physical transformation, Lets hope for the best results! Options

[Yota]

Yesterday, I started working out. I'm tired of all the BS I've put up with in the last couple of weeks and I decided I'm going to turn this negative energy/attitude into something productive.

I joined a fitness center and have ran the last two days. I ran a mile and a half both days and started to hit the weights as well. Tomorrow I plan on running and swimming for a couple of hours.

I'm tired of women, I'm tired of school, I'm tired of feeling bad about myself and its time to start from scratch!

Hopefully this works out as well as it did for LATINOSMASFINO!

[Dacoolguychris]

i cut soda... and juices... occasionally drinking a diet soda.. which isn't all that bad (according to the label on the back)... no calories.. fat or carbs... just 35mg of sodium.. I just got tired of drinking something so tasteless (water).. yeah i know soda dehydrates you but.. drink decaffinated stuff not so bad
oh and fruits are high in natural sugars.. so eat lots of vegetables.. and cut back on the fruits

big one was cutting out the alcohol.. or just drinking the low carb Rock Green Light.. 2.5 carbs a bottle.. supposively..


I was going for the weight loss and not the muscle mass ... i lost 25 lbs in two months.. and wore size 36 pants before and wear a 32 now.. running for about 20 mins a day.. situps and pushups.. were included also..

i'm not into the body building.. or muscle mass so
all i know is that i used to weigh 209 @ 5'9".. bleh.. just let myself go (getting outta high school will do it to ya.. you get lazy )
but now i'm down to about 178..

-Chris