Out of shape & lazy Options

[amysmojo]

Everyday I tell myself I want to start working out. But I never do! I always come home from work & get online or watch TV...& spend the rest of my evening doing nothing! Ya...no good! So here is what I was thinking...if your like me & need motivation to work out, maybe we can motivate each other. Whether you like to run, or walk etc. Lets keep track of it & see who can get the most mileage Since you all like to compete I figured this would be a good place to do it. Here is a chart of conversions so you can keep track of your miles:

walk 1 mile = 1 mile (duh)
run 1 mile = 1 mile (duh)
bike 1 mile = 1/4 mile
swim 1 mile = 4 miles
Rollerblade 1 mile = 1/2 mile

So who wants in on this? Come on I need motivation! It would start today & everyone starts with ZERO miles. We can post our progress as we go & see who can get the most "miles"

Its just an idea I had, if no one wants to do it then uhhh never mind I'll do it alone you lazy bastards



This post has been edited by amysmojo: Jun 29, 2005 - 3:46 PM

[coustoe]

You look pretty good in your pics so I wouldn't waste time on aerobics, if you want to get definition, I concentrate on weight lifting to define your abs, arms and legs.

this will build muscle that help you burn fat even when you sit on you bum for the rest of the day, plus your session can be as small as 20 mins twice a week vs aerobics ever day for 30 mins +

Don't worry you wont get huge, thats a myth. You would have to be really hardcore to get bulky (been weightlifting for 10 years and im still skinny)

This post has been edited by coustoe: Jun 29, 2005 - 6:45 PM