 What do you do to stay in shape? |
 Sep 7, 2005 - 9:13 AM
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 Enthusiast  Joined Aug 20, '03 From Annapolis, Md Currently Offline Reputation: 5 (100%)  |
I have been doing a veriation of all for the past wel 3 years.. more or less the past year. I use to be umm well very big, and now well not so big. I seems liek anything I do works great as long as i stick with it. So. I do all three.. I run, bike and lift weights..
What works for you best. |
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Sep 7, 2005 - 3:22 PM
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 Enthusiast Joined Jun 7, '05 From Corvallis, OR Currently Offline Reputation: 0 (0%) |
I said all three, cause I sometimes go biking, but more often it's just lifting weights and running. A really good plan is lift weights as hard as you can, and then go running right afterwards. It really tires you out, and also loosens you up so your not near as sore the next day. Then if you really want to "buff up" start taking some protein supplement too.
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Posts in this topic
Digndoug What do you do to stay in shape? Sep 7, 2005 - 9:13 AM
BlackSTX Lately I've been doing those three. Mountain ... Sep 7, 2005 - 9:16 AM Sh0gunkid8721 watch tv...eat potato chips...sleep...play xbox. Sep 7, 2005 - 11:06 AM yarik83 #1 I work as a server so have to move
#2 I eat rel... Sep 7, 2005 - 11:26 AM
ghostdog QUOTE(yarik83 @ Sep 7, 2005 - 12:26 PM)body t... Sep 7, 2005 - 12:40 PM Sh0gunkid8721 QUOTE(ghostdog @ Sep 7, 2005 - 10:40 AM)QUOTE... Sep 7, 2005 - 3:30 PM CoSo Mostly anaerobic exercise (dumbells, machine weigh... Sep 7, 2005 - 11:43 AM ILuvMyCelica95 Where is the option for "other" or ... Sep 7, 2005 - 12:23 PM bonzaisushi i train for boxing/kickboxing, and run. and i lift... Sep 7, 2005 - 12:53 PM Seth6Gen i smoke cigarettes. keepes me thin. Sep 7, 2005 - 1:30 PM Digndoug QUOTE(ILuvMyCelica95 @ Sep 7, 2005 - 12:23 PM... Sep 7, 2005 - 4:20 PM BlackCelicaGT94 Personal trainer twice a week and cardio 1-3 times... Sep 7, 2005 - 8:01 PM BLINKYxMUNKEY this reminds me that soccer season is coming up an... Sep 7, 2005 - 8:22 PM macavely for the last month nothing really stopped going to... Sep 7, 2005 - 10:40 PM latinomasfino ok well everyone knows i lift hardcore...i mean it... Sep 7, 2005 - 11:14 PM M1050 Me
Free Weights 4 times a week targeting specifi... Sep 7, 2005 - 11:52 PM |
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