What do you do to stay in shape? Options

[Digndoug]

I have been doing a veriation of all for the past wel 3 years.. more or less the past year. I use to be umm well very big, and now well not so big. I seems liek anything I do works great as long as i stick with it. So. I do all three.. I run, bike and lift weights..

What works for you best.

[latinomasfino]

ok well everyone knows i lift hardcore...i mean it depends on wut u are tyrin to achieve if its just some weight u know and stil have flab well thast ok or just skinny thast ok too me personally i want vin diesel type of body so to obtain that its 75% Diet and 25% hardcore weights diet is the key and not just EATING HEALTHY cause i can eat healthy by eating lots of grains and fruit but ill gain too much mass to be defined so its mostly 50% protein (chicken, tuna, fish, cottage cheeese) 30% carbs (vegetables, ice cream lol) 20% fat (normal fat of chicken and tuna and salmon some nuts olive oil etc) and weights must be done strickly no stupid machines once u get the diet in check and a hardcore weight training regime then u can start including the cardio for the ulimate look