Protein shake Options

[celi_gt_racer]

Anyone else into these ..... latino better have some answers for me lol
I mix chocolate "Ultimate Nutrition - muscle juice" w/ 18 oz of milk
55g of protein per serving - 4 servings into 18 oz
2 protein shakes a day on workout days - this sound right?
anyone have any other opinions

P.S. - i'm also loading on creatine monohydrate w/ tons of simple sugars - 15 mins before workout

[celicaST]

protein shakes, while they do offer a complete, convenient protein source, are not in any nutrional sense advantageous over other complete sources such as meat, eggs, dairy. in fact those other source are often better because they supply other nutrients as well. that said, i buy EAS chocolate premium whey, tastes alright. by the way that is way more protein than necessary to sustain protein anabolism in muscle tissue, although it doesnt hurt either. 150g daily is more than enough despite what anybody else tells you. i hope you know you also have to exercise consistently and properly to gain lean mass or these drinks aint going to help either way . creatine blah, please dont become another victim of fitness marketing, please.