 Protein shake |
 Dec 14, 2005 - 4:19 PM
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 Enthusiast  Joined Feb 6, '03 From huntingdon tennessee Currently Offline Reputation: 1 (100%)  |
Anyone else into these ..... latino better have some answers for me lol
I mix chocolate "Ultimate Nutrition - muscle juice" w/ 18 oz of milk 55g of protein per serving - 4 servings into 18 oz 2 protein shakes a day on workout days - this sound right? anyone have any other opinions P.S. - i'm also loading on creatine monohydrate w/ tons of simple sugars - 15 mins before workout 
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Dec 14, 2005 - 7:35 PM
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 Enthusiast Joined Oct 22, '02 From Toronto Currently Offline Reputation: 0 (0%) |
QUOTE(celi_gt_racer @ Dec 14, 2005 - 2:19 PM) [snapback]367194[/snapback] Anyone else into these ..... latino better have some answers for me lol I mix chocolate "Ultimate Nutrition - muscle juice" w/ 18 oz of milk 55g of protein per serving - 4 servings into 18 oz 2 protein shakes a day on workout days - this sound right? anyone have any other opinions P.S. - i'm also loading on creatine monohydrate w/ tons of simple sugars - 15 mins before workout I'm assuming your goal is to bulk up get off the creatine, it's garbage, only good for a quick energy boost -invest in a calorie/protein shake -depending on your goal you should be eatinf anywhere from 3000-4500 cals / day -lift heavy -don't work out for more than 50min -do compound exercises -get lots of sleep -if you're gonna use creatine, stay away from citrus --------------------  |
Posts in this topic
celi_gt_racer Protein shake Dec 14, 2005 - 4:19 PM
BLINKYxMUNKEY I do. My mom makes it but I dont know what is in i... Dec 14, 2005 - 4:27 PM celi_gt_racer mine tastes like ovaltine.... lol Dec 14, 2005 - 4:29 PM celicaST protein shakes, while they do offer a complete, co... Dec 14, 2005 - 5:17 PM Valo666 im never gonna drink a protein shake or eat a choc... Dec 14, 2005 - 6:22 PM Drocay celi_gt_racer wuts your BMI, and your goal?
if u ... Dec 14, 2005 - 6:47 PM Celica_Fan protein shakes are nice I have complan energy shak... Dec 14, 2005 - 9:03 PM Jeremy1210 Protien shakes are good, but your body will poop o... Dec 14, 2005 - 9:24 PM Tech9ine Creatine sucks man, dont waste your time/money.
Fo... Dec 14, 2005 - 9:36 PM FSX_Celica94GT ive got a question for yall. How do i gain more mu... Dec 14, 2005 - 9:45 PM
Sh0gunkid8721 QUOTE(FSX_Celica94GT @ Dec 14, 2005 - 7... Dec 15, 2005 - 12:53 AM dlx742 ya my mom makes me one every morning... i think it... Dec 14, 2005 - 10:08 PM Batman722 protien shakes are good if you workout, but if you... Dec 15, 2005 - 12:27 AM Sh0gunkid8721 Don't "LOAD" with Creatine. Your bo... Dec 15, 2005 - 12:48 AM dlx742 ive always heard more reps over the weight
i thou... Dec 15, 2005 - 12:57 AM Sh0gunkid8721 QUOTE(dlx742 @ Dec 14, 2005 - 10:57 ... Dec 15, 2005 - 1:01 AM Tech9ine To build muscle you have to put it under extreme s... Dec 15, 2005 - 1:34 AM creis no comment on the shakes but
QUOTEwatchin van wild... Dec 15, 2005 - 1:37 AM Verde97 If anyone has ever heard of Muscle Milk, it's ... Dec 15, 2005 - 9:39 PM Cutrara I've been drinking protein shakes for football... Dec 15, 2005 - 10:30 PM celicaGT96 QUOTE(Cutrara @ Dec 15, 2005 - 11:30... Dec 17, 2005 - 12:22 PM |
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