 Protein shake |
 Dec 14, 2005 - 4:19 PM
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 Enthusiast  Joined Feb 6, '03 From huntingdon tennessee Currently Offline Reputation: 1 (100%)  |
Anyone else into these ..... latino better have some answers for me lol
I mix chocolate "Ultimate Nutrition - muscle juice" w/ 18 oz of milk 55g of protein per serving - 4 servings into 18 oz 2 protein shakes a day on workout days - this sound right? anyone have any other opinions P.S. - i'm also loading on creatine monohydrate w/ tons of simple sugars - 15 mins before workout 
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Dec 14, 2005 - 10:08 PM
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 Enthusiast Joined Oct 10, '05 From San Diego Currently Offline Reputation: 2 (100%) |
ya my mom makes me one every morning... i think its body fortress whey protein power shizzle... its some good stuff
my friend is addicted to them and he uses chocolate soy milk instead of normal milk 1. ice 2. chocolate soy milk 3. protein mix blend it up and then put some granola in it. just enough to cover the bottom of the glass about 1/2 an inch... like a few spoon fulls. the protein shake soaks in and it tastes really good. try it |
Posts in this topic
celi_gt_racer Protein shake Dec 14, 2005 - 4:19 PM
BLINKYxMUNKEY I do. My mom makes it but I dont know what is in i... Dec 14, 2005 - 4:27 PM celi_gt_racer mine tastes like ovaltine.... lol Dec 14, 2005 - 4:29 PM celicaST protein shakes, while they do offer a complete, co... Dec 14, 2005 - 5:17 PM Valo666 im never gonna drink a protein shake or eat a choc... Dec 14, 2005 - 6:22 PM Drocay celi_gt_racer wuts your BMI, and your goal?
if u ... Dec 14, 2005 - 6:47 PM Mike QUOTE(celi_gt_racer @ Dec 14, 2005 - 2... Dec 14, 2005 - 7:35 PM Celica_Fan protein shakes are nice I have complan energy shak... Dec 14, 2005 - 9:03 PM Jeremy1210 Protien shakes are good, but your body will poop o... Dec 14, 2005 - 9:24 PM Tech9ine Creatine sucks man, dont waste your time/money.
Fo... Dec 14, 2005 - 9:36 PM FSX_Celica94GT ive got a question for yall. How do i gain more mu... Dec 14, 2005 - 9:45 PM
Sh0gunkid8721 QUOTE(FSX_Celica94GT @ Dec 14, 2005 - 7... Dec 15, 2005 - 12:53 AM Batman722 protien shakes are good if you workout, but if you... Dec 15, 2005 - 12:27 AM Sh0gunkid8721 Don't "LOAD" with Creatine. Your bo... Dec 15, 2005 - 12:48 AM dlx742 ive always heard more reps over the weight
i thou... Dec 15, 2005 - 12:57 AM Sh0gunkid8721 QUOTE(dlx742 @ Dec 14, 2005 - 10:57 ... Dec 15, 2005 - 1:01 AM Tech9ine To build muscle you have to put it under extreme s... Dec 15, 2005 - 1:34 AM creis no comment on the shakes but
QUOTEwatchin van wild... Dec 15, 2005 - 1:37 AM Verde97 If anyone has ever heard of Muscle Milk, it's ... Dec 15, 2005 - 9:39 PM Cutrara I've been drinking protein shakes for football... Dec 15, 2005 - 10:30 PM celicaGT96 QUOTE(Cutrara @ Dec 15, 2005 - 11:30... Dec 17, 2005 - 12:22 PM |
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