Protein shake Options

[celi_gt_racer]

Anyone else into these ..... latino better have some answers for me lol
I mix chocolate "Ultimate Nutrition - muscle juice" w/ 18 oz of milk
55g of protein per serving - 4 servings into 18 oz
2 protein shakes a day on workout days - this sound right?
anyone have any other opinions

P.S. - i'm also loading on creatine monohydrate w/ tons of simple sugars - 15 mins before workout

[Tech9ine]

To build muscle you have to put it under extreme stress. I.E. lift heavy, Lift a weight where you can get around 6-8 reps out of, if you can't do 6, lower the weight a bit, if you can hit 8, up the weight. If you have a high motabalism (like i do), Dont worry about high reps, you'll stay pretty cut regardless of your workout regimen. If your having alot of trouble gaining mass, try eating some ice cream right before bed, and eat like a horse right in the morning, Oatmeal is a good thing for breakfast, high in fiber and lots of carbs, throw some multigrain toast with peanut butter, tall glass of skim milk, and a piece of fruit (i like bananas in my oatmeal), and you got yourself a killer breakfast. And if your eating alot and not gaining weight, then eat more, I finally grasped that concept and it was actually hard for me to eat so much, but my appetite quickly got used to it, and now im finally gaining weight, (good lean muscle mass weight).
Make sure your eating veggies and good complex carbs throughout your meals too, not just protein.

Let me clarify, i think creatine sucks because in order to get it to work, you have to drink putloads of water, and its not comfortable. When i was on creatine, it tasted awful, and i was pissing every 20 minutes, and that wasnt worth it to me to gain 5 lbs in a month and a half just to lose it once i got off the creatine. Thats why i dont like creatine. Some guys like it, not me though.

This post has been edited by Tech9ine: Dec 15, 2005 - 1:38 AM