Workout question. Options

[gt_driFFter]

I know this is a car forum, but judging by the amount of replies in the "protein shake" thread, it's apparent that there are a lot of people on here that like to go to the gym. I just want to know what's a good routine/exercise that works the lower abs? Normally, I use 2 leather "loops" (each arm through one) that are hanging from a pullup bar. While hanging in the air, I pull my legs straight up to my chest as far as I can. I also do a twisting rep, where I'll bring my legs sidways up to my chest to help work the "side" abdominal muscles. This workout has been really helpful, and I know have an "8-pack" because of it, but my upper abdominal muscles are considerably more defined than the lower ones. Does anybody know a good routine that works the lower abs?

-Josh

This post has been edited by gt_driFFter: Dec 16, 2005 - 2:22 AM

[dlx742]

i run... and run and run

bro is on cross country... i sail so i dont have time for cc but i run with him

and we run and run and run

if i have time to kill, i break out the running shoes and i run

havent had time lately because of school and sports

ive been forced to start running at 9 to 10 at night or at 5 in the morning

[celicaST]

i run... and run and run

bro is on cross country... i sail so i dont have time for cc but i run with him

and we run and run and run

if i have time to kill, i break out the running shoes and i run

havent had time lately because of school and sports

ive been forced to start running at 9 to 10 at night or at 5 in the morning

i hate running at night. 5am runs are the best though! especially in the summer because sprinklers are always runnin. lately ive been running in the rec center on treadmills... god cant wait till spring. marathon is on may 7th. training is a b****. 3:30 is my goal this year.