 lose weight |
 Dec 21, 2005 - 12:26 AM
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 Enthusiast  Joined Aug 18, '04 From St. Louis, Missouri Currently Offline Reputation: 0 (0%)  |
since theres always someone on this site who is an expert on any given area, can any of you help me? im kinda overweight but not too bad, and i just want to know a good excercise that i can do after school to help me lose weight. i want to have as much fat as possible gone by march 18 (spring break). im 5'10" and weigh ~173 lbs. i have a decent amount of lean mass cause i was in weight training the first semester in school and i got my bench up to ~215, while working out the rest of the body. just trying to be as specific as possible cause i really want to get rid of some weight. im already trying to watch what i eat, but it seems to have brought me nowhere. some calc said i should keep my heart rate at around 140 for fat-burning. how much are the things that measure your heart rate? i dont want to have to stop and count during an excercise to find out my heart rate. what the hell do i do for quick, dramatic results?
This post has been edited by rocky2006: Dec 21, 2005 - 12:27 AM --------------------  |
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Dec 21, 2005 - 11:56 AM
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 Enthusiast Joined Aug 20, '03 From Annapolis, Md Currently Offline Reputation: 5 (100%) |
QUOTE(macavely @ Dec 21, 2005 - 5:25 AM) [snapback]369600[/snapback] you at one 173 and want to lose fat .. damn i'm only 5'6 and i'm 180lns ... but if you want to lose fat its really simple ... just keep your self active for most of the day ... sounds like you won't have a problem doing that... if your goin somewhere walk .. a nice 2-3 mile walk will do good .. cut out all the junkfood ..and drink lots of water like itchy said... don't take the elevator take the stairs .. and work out when you wake up and before for you eat anything... and do not .. do not eat before you got to sleep ... What Mac said.. I have lost well I was 250 at one time.. an now im 175 an almost ripped? lol.. Im also 6'-1" Cut out all fast food. Cut out a lot of fatty foods.. Eat 5-6 SMALL Meals.. Cut out Soda.. if you drink it, dirnk diet.. keep busy and dont sit on your ass.. Get a job that you are on your feet an walking around. You will also have to start running, or biking if your knees are bad like mine now. 3-4 times a week for around an hour id say.. depending on how fast or far you can run. Simple thing also to do is, do 100 push ups and 100 situps and 100 crunches everynight or morning .. Thats what I have done and it has worked great for me. |
Posts in this topic
rocky2006 lose weight Dec 21, 2005 - 12:26 AM
hockeyplyr24 man u just gotta do cardio and **** like that..usu... Dec 21, 2005 - 12:50 AM rocky2006 thanks ill need it. i play soccer so im used to t... Dec 21, 2005 - 12:53 AM x_itchy_b_x Drink ice water
So in the case of a 16-ounce glas... Dec 21, 2005 - 3:26 AM macavely you at one 173 and want to lose fat .. damn i... Dec 21, 2005 - 5:25 AM ILuvMyCelica95 QUOTE(x_itchy_b_x @ Dec 21, 2005 - 3... Dec 21, 2005 - 9:00 AM 95gtschick yeah i really need to lose weight as well... i... Dec 21, 2005 - 9:22 AM ILuvMyCelica95 QUOTE(95gtschick @ Dec 21, 2005 - 9... Dec 21, 2005 - 9:26 AM BlackCelicaGT94 ^ Tina ur crazy - ur not even close to being fat... Dec 21, 2005 - 10:48 AM 97sccelica QUOTE(x_itchy_b_x @ Dec 21, 2005 - 12... Dec 21, 2005 - 12:18 PM CelicaBuddy This helped me a ton I've slimmed down a lot.... Dec 21, 2005 - 12:52 PM ILuvMyCelica95 QUOTE(BlackCelicaGT94 @ Dec 21, 2005 - 1... Dec 21, 2005 - 3:14 PM rocky2006 wow thanks for all the help. pretty much the only... Dec 22, 2005 - 12:02 AM soulshadow Avoid meat and wheat. If you eat only vegetables w... Dec 22, 2005 - 1:16 AM
95CelicaST I worked, and barely had time to eat much of anyth... Dec 23, 2005 - 3:22 AM |
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