lose weight Options

[rocky2006]

since theres always someone on this site who is an expert on any given area, can any of you help me? im kinda overweight but not too bad, and i just want to know a good excercise that i can do after school to help me lose weight. i want to have as much fat as possible gone by march 18 (spring break). im 5'10" and weigh ~173 lbs. i have a decent amount of lean mass cause i was in weight training the first semester in school and i got my bench up to ~215, while working out the rest of the body. just trying to be as specific as possible cause i really want to get rid of some weight. im already trying to watch what i eat, but it seems to have brought me nowhere. some calc said i should keep my heart rate at around 140 for fat-burning. how much are the things that measure your heart rate? i dont want to have to stop and count during an excercise to find out my heart rate. what the hell do i do for quick, dramatic results?

This post has been edited by rocky2006: Dec 21, 2005 - 12:27 AM

[rocky2006]

wow thanks for all the help. pretty much the only thing i drink is milk (1%). i drink milk with everything. ill probly just drink like half milk half water from now on and ill try mountain biking in my backyard when i dont have to work. before you start laughing, i have woods behind my backyard with biking trails all over the county. its a really big patch of woods. thanks for the help and keep the tips coming.