 lose weight |
 Dec 21, 2005 - 12:26 AM
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 Enthusiast  Joined Aug 18, '04 From St. Louis, Missouri Currently Offline Reputation: 0 (0%)  |
since theres always someone on this site who is an expert on any given area, can any of you help me? im kinda overweight but not too bad, and i just want to know a good excercise that i can do after school to help me lose weight. i want to have as much fat as possible gone by march 18 (spring break). im 5'10" and weigh ~173 lbs. i have a decent amount of lean mass cause i was in weight training the first semester in school and i got my bench up to ~215, while working out the rest of the body. just trying to be as specific as possible cause i really want to get rid of some weight. im already trying to watch what i eat, but it seems to have brought me nowhere. some calc said i should keep my heart rate at around 140 for fat-burning. how much are the things that measure your heart rate? i dont want to have to stop and count during an excercise to find out my heart rate. what the hell do i do for quick, dramatic results?
This post has been edited by rocky2006: Dec 21, 2005 - 12:27 AM --------------------  |
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Replies
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Dec 22, 2005 - 1:16 AM
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 Enthusiast Joined Apr 18, '05 From Lincoln, Ar Currently Offline Reputation: 7 (100%) |
Avoid meat and wheat. If you eat only vegetables with nothing on them for a topping. Then you should lose some weight. Vegetables actually absorb a lot of water and stuff from the body, hence the part where you can stuff yourself on vegetables and never be full.
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Posts in this topic
rocky2006 lose weight Dec 21, 2005 - 12:26 AM
hockeyplyr24 man u just gotta do cardio and **** like that..usu... Dec 21, 2005 - 12:50 AM rocky2006 thanks ill need it. i play soccer so im used to t... Dec 21, 2005 - 12:53 AM x_itchy_b_x Drink ice water
So in the case of a 16-ounce glas... Dec 21, 2005 - 3:26 AM macavely you at one 173 and want to lose fat .. damn i... Dec 21, 2005 - 5:25 AM ILuvMyCelica95 QUOTE(x_itchy_b_x @ Dec 21, 2005 - 3... Dec 21, 2005 - 9:00 AM 95gtschick yeah i really need to lose weight as well... i... Dec 21, 2005 - 9:22 AM ILuvMyCelica95 QUOTE(95gtschick @ Dec 21, 2005 - 9... Dec 21, 2005 - 9:26 AM BlackCelicaGT94 ^ Tina ur crazy - ur not even close to being fat... Dec 21, 2005 - 10:48 AM Digndoug QUOTE(macavely @ Dec 21, 2005 - 5:25... Dec 21, 2005 - 11:56 AM 97sccelica QUOTE(x_itchy_b_x @ Dec 21, 2005 - 12... Dec 21, 2005 - 12:18 PM CelicaBuddy This helped me a ton I've slimmed down a lot.... Dec 21, 2005 - 12:52 PM ILuvMyCelica95 QUOTE(BlackCelicaGT94 @ Dec 21, 2005 - 1... Dec 21, 2005 - 3:14 PM rocky2006 wow thanks for all the help. pretty much the only... Dec 22, 2005 - 12:02 AM
95CelicaST I worked, and barely had time to eat much of anyth... Dec 23, 2005 - 3:22 AM |
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