dammit! cant sleep. ever! Options

[XS4lv1Truch0x]

well yeah, i cant sleep.

any sleeping experts around here? techniques and what not?

i think its cause my pillow is hard as hell and i have a little bunk bed. i got the bottom bunk but i think im gettin too big for this.

damn bed. im better off in my livingroom wit the leather sofas

[Jdog1385]

lolol i was just gonna start a topic like this. couldnt sleep at all the past few weeks. suffering from some sleep anxiety but i think i finally got into a routine...we'll see.

a few things i read on the internet one nite when i couldnt sleep, ;

-try getting into a regular sleep schedule and never sleep in (past 8 hours). keep an average of 6-8 hours of sleep.

-set your alarm if you need to then turn your clock facing away from your bed so you dont see the time. this helps in reducing sleep anxiety.

-do NOT start taking sleep aids. keep it natural.

-relax yourself before you sleep...read, have a small snack, listen to soothing music.

-do not lay in bed if you cant sleep...get up and read or get a glass of water.



ive been following some of these steps and its actually working.