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> dammit! cant sleep. ever!
post Jul 29, 2006 - 2:19 AM
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XS4lv1Truch0x

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well yeah, i cant sleep.

any sleeping experts around here? techniques and what not?

i think its cause my pillow is hard as hell and i have a little bunk bed. i got the bottom bunk but i think im gettin too big for this.

damn bed. im better off in my livingroom wit the leather sofas


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post Aug 1, 2006 - 11:27 PM
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creis



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schedule is your best bet, I would not get hooked on medacine, else your gana get dependent and have to use it to get sleep.

thing that works for me is to try not to think, like if you think about stuff your never gana fall asleep try to just lie there confortable and zone out as best as you can. I have trouble some times but I usualy get to bed at the same time every night and have to be up at the same time every day so I kinda got use to it.

also sleeping in a small bed is not helping.


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Posts in this topic
- XS4lv1Truch0x   dammit! cant sleep. ever!   Jul 29, 2006 - 2:19 AM
- - XS4lv1Truch0x   its torture im telling u guys.   Jul 29, 2006 - 3:06 AM
- - celicaST   ya its 2:40am here, just got home not long ago, st...   Jul 29, 2006 - 3:42 AM
- - Shocker   4 am here   Jul 29, 2006 - 4:05 AM
- - markie   its 320am here.. i have work till 5am. if you NEE...   Jul 29, 2006 - 5:30 AM
|- - snapshotgt   QUOTE(markie @ Jul 29, 2006 - 5:30 A...   Jul 29, 2006 - 7:25 AM
- - DomGT   Tylenol PM?   Jul 29, 2006 - 8:01 AM
- - jess_i_74   Have you tried turning on a radio softly to static...   Jul 29, 2006 - 8:49 AM
- - mzztoyota   Excercise reguarly...but not right before bed...   Jul 29, 2006 - 11:16 AM
- - Jdog1385   lolol i was just gonna start a topic like this. c...   Jul 29, 2006 - 6:07 PM
- - XS4lv1Truch0x   lol i sleep liek a pro, i just cant sleep lately. ...   Jul 29, 2006 - 7:35 PM
- - LewFX   you cant sleep because of guilt, you neglected the...   Jul 29, 2006 - 7:53 PM
- - azian_advanced   try sleeping pills?   Jul 29, 2006 - 8:09 PM
- - m0dd3d1   QUOTE(XS4lv1Truch0x @ Jul 29, 2006 - 2...   Jul 30, 2006 - 12:30 AM
- - uberschall   how to go to sleep: in a rocks glass, combine 1 p...   Jul 30, 2006 - 12:35 AM
- - XS4lv1Truch0x   lol where am i gona get jack daniels??? i should ...   Jul 30, 2006 - 1:13 AM
- - DomGT   Yeah I'm not saying take pills everynight, onc...   Jul 30, 2006 - 1:14 AM
|- - XS4lv1Truch0x   QUOTE(DomGT @ Jul 29, 2006 - 11:14 P...   Jul 30, 2006 - 11:42 PM
- - lagos   QUOTE(DomGT @ Jul 29, 2006 - 9:01 AM...   Jul 30, 2006 - 1:50 AM
- - LuDaChRiS   youre in socal right? heres the trick: shut off an...   Jul 30, 2006 - 1:53 AM
- - XS4lv1Truch0x   omfug its still happening! damn, i guessing i...   Jul 31, 2006 - 3:37 AM
- - BlackCelicaGT94   You know you can sleep too much right?? Try stayi...   Jul 31, 2006 - 5:46 PM
- - XS4lv1Truch0x   okay i just fell asleep for like an hr but i woke ...   Aug 1, 2006 - 1:20 AM
- - DomGT   Guess you didn't run last night huh? Lazy bas...   Aug 1, 2006 - 3:33 PM
- - Jen   Hm, I have this problem. I never ever sleep it see...   Aug 1, 2006 - 3:36 PM
- - creis   schedule is your best bet, I would not get hooked ...   Aug 1, 2006 - 11:27 PM


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