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Enthusiast ![]() ![]() ![]() ![]() Joined Dec 9, '05 From Long Beach Currently Offline Reputation: 1 (100%) ![]() |
well yeah, i cant sleep.
any sleeping experts around here? techniques and what not? i think its cause my pillow is hard as hell and i have a little bunk bed. i got the bottom bunk but i think im gettin too big for this. damn bed. im better off in my livingroom wit the leather sofas -------------------- Is this good enuff 4 ya? :D
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![]() Enthusiast ![]() ![]() ![]() ![]() ![]() Joined Jan 10, '04 From Shoreline, WA Currently Offline Reputation: 4 (100%) ![]() |
schedule is your best bet, I would not get hooked on medacine, else your gana get dependent and have to use it to get sleep.
thing that works for me is to try not to think, like if you think about stuff your never gana fall asleep try to just lie there confortable and zone out as best as you can. I have trouble some times but I usualy get to bed at the same time every night and have to be up at the same time every day so I kinda got use to it. also sleeping in a small bed is not helping. -------------------- ![]() |
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Lo-Fi Version | Time is now: May 29th, 2025 - 12:46 AM |