 Benching |
 Mar 1, 2007 - 12:40 AM
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 Enthusiast  Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%)  |
So I just started with a personal trainer 2 weeks ago. he had me last week bench and I was doing 75 pounds for 12 reps 3 times. Then today we were doing the same and then we bumped it up to 95 but I could only handle it for one go around. So then I wanted to max out and I ended up maxing at 105. Yeah I know that doesnt seem like much but hey for a girl thats not too bad!
Im excited to lift some more. Obviously not going to go overboard cuz I dont wanna end up too buff. obviously i know that would take a lot of work. Anyways im excited :-) it feels good to be back in the gym! What do you guys normally bench and whats ur max? This post has been edited by BlackCelicaGT94: Mar 1, 2007 - 12:40 AM -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Mar 1, 2007 - 11:09 AM
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Enthusiast Joined Mar 4, '03 From Kirkland, Washington Currently Offline Reputation: 0 (0%) |
QUOTE(95CelicaST @ Mar 1, 2007 - 6:58 AM) [snapback]531662[/snapback] I went to high school with a girl who was repping 160. She was a butch, fo' real! I haven't done benchpressing or squats since 10th grade, but in 10th grade my benchpress max was 265 and my squats were 390. The bar holding the weight would bend across my back and I would have a line of popped blood vessels from where the bar layed. The only other good thing I did in that class was a 960lb incline press. well im not butch and not even on my way to being butch. -------------------- Cruisin down the street in my Infiniti...always lookin for my next trip to Sin City
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Posts in this topic
BlackCelicaGT94 Benching Mar 1, 2007 - 12:40 AM
zachattack15 Thats pretty good Nat. Most girls I know cant even... Mar 1, 2007 - 1:17 AM Kwanza26 you're a pretty buff chick... Mar 1, 2007 - 2:20 AM CelicaBuddy I think my max was like 80-85ish... but Im pretty ... Mar 1, 2007 - 3:52 AM
malpaso QUOTE(CelicaBuddy @ Mar 1, 2007 - 9... Mar 1, 2007 - 3:57 AM malpaso QUOTE(BlackCelicaGT94 @ Mar 1, 2007 - 6... Mar 1, 2007 - 4:06 AM CelicaBuddy whoops! the 40-50 is on those weight lifting m... Mar 1, 2007 - 4:16 AM BlackCelicaGT94 What about squats??
Im at 185 on squats - thats ... Mar 1, 2007 - 9:47 AM 95CelicaST I went to high school with a girl who was repping ... Mar 1, 2007 - 9:58 AM Sh0gunkid8721 http://www.holleymangold.net/
NY Jets Center Nick... Mar 1, 2007 - 10:57 AM Chanh55 Wow... That's pretty good for a girl. Nat you... Mar 1, 2007 - 11:15 AM FreddyTheOthaMeat 260 @10 reps X 3 sets and im happy, never tried ma... Mar 1, 2007 - 11:29 AM dustin15brown highest i've ever maxed is 190.... I'm a p... Mar 1, 2007 - 5:30 PM celi_gt_racer 60 lbs over my body weight - it's pointless to... Mar 2, 2007 - 12:29 AM eggman40 Good Stuff Nat
Most ive put up was 295...... 5... Mar 2, 2007 - 10:04 PM j0e_p3t i weigh 170. the most i can do is 225. 3 sets of 1... Mar 2, 2007 - 11:01 PM massbrandon In high school I squatted 575. That was a working ... Mar 3, 2007 - 7:45 AM airfron i hope to be doing this by the end of the summer
... Mar 3, 2007 - 9:13 PM massbrandon lol good luck with that bro. That man is a beast Mar 4, 2007 - 9:06 AM Digndoug Dang thats pretty good nat.. I never bench.. but i... Mar 4, 2007 - 9:56 AM |
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