any1 have sleep problems? Options

[SlickRick]

on a serious note. i have always known i have sleep problems, i thinks its bcuz i lay awake and my mind wanders and that makes me very anxious and keeps me from sleeping. Does any1 else suffer from sleep problems and if so what do u do or take to help you? I am think i am gonna try a sleep aid, but i know that they r highly addictive. any1 take an OTC sleep aid?

[Daftsgirl]

Well i work for J & J and we have something thats called simply sleep.Simply Sleep is the non-habit forming sleep medicine with nothing more than what helps you sleep. It’s for those nights when you simply want to sleep.

While everyone has different sleep needs, the National Sleep Foundation recommends that most people get 8 hours of sleep per night. And it's not just the number of hours that count—it's also the quality of the sleep. It's important to get an uninterrupted, restful night's sleep.

I use this myself and highly recomment this product. Also its a Tylenol PM product