any1 have sleep problems? Options

[SlickRick]

on a serious note. i have always known i have sleep problems, i thinks its bcuz i lay awake and my mind wanders and that makes me very anxious and keeps me from sleeping. Does any1 else suffer from sleep problems and if so what do u do or take to help you? I am think i am gonna try a sleep aid, but i know that they r highly addictive. any1 take an OTC sleep aid?

[Razgriz]

having trouble falling asleep sucks. for several years i used to insomnia. i was constantly tired but i could almost never sleep. typically i would stay awake for like 5 days then sleep a day and a half straight. i was miserable!
eventually i was put on medication, and it worked it was just annoying to have to take every night.

thanks to my job i usually get to sleep alright (65 hours every week wipes you out).
i get to sleep now ok. it's just trying to get restorative sleep thats the problem now.

btw, if your mind races at night or you cant fall asleep and dont like medication, id recommend trying Chai.
they have remedies for all sorts of things, and it tastes good too!