Ever feel depressed but dont know why? Options

[jojobombiest]

no im not drunk =p i just went to a bbq today for 4th of july and came home and im hella depressed, this happens to me randomly but lately its been happening more frequently like 3 times within the last couple months. i dont feel like doing anything except sitting here thinking of how terrible everything is. i hate it

[Culpable04]

Depression is like a snow ball going down hill, if you don't take care of it, is just gonna get worst, most people experience depression when they experience changes on their lifes ( loss of a relative, moving , and environmental changes like from high school to college or from your long term job to a new job ) different people react different to changes, some people may see a new job as a fresh start while some others may start wondering, how good am i gonna be at this ? do these people like me ? am I gonna to like it ? will I learn fast enough ? ; that's why when you feel you're depressed the best thing to do ask yourself why ? there is always a reason, even we know it or not , sometimes the reason why we are depreseed looks to be so silly that we ignore it, but is still there. If you realize why you're depressed then you're 1/2 way out of depression, because that's the hardest part.

When depression is treat it on time usually doesn't need medication.

[96bluevert]

If you realize why you're depressed then you're 1/2 way out of depression, because that's the hardest part.

not always true. sometimes it harms you more than it helps when you realize how much stuff or what is really making you depressed.