Ever feel depressed but dont know why? Options

[jojobombiest]

no im not drunk =p i just went to a bbq today for 4th of july and came home and im hella depressed, this happens to me randomly but lately its been happening more frequently like 3 times within the last couple months. i dont feel like doing anything except sitting here thinking of how terrible everything is. i hate it

[creis]

i was thinking the same thing.

I also don't think it's healthy AT ALL to only feel happy when you are needed by someone.
what happens if the g/f leaves? you can't be happy until you find someone else to need you?
I'm sorry but i think that is crazy.
You should be happy with yourself not happy with yourself only under certain conditions.

not what I was saying. the issue is with feeling depressed on rare occations not in general, my example is that I use to go into a depressed mod every so often and that with the change it does not happen any more. (use to generaly be happy with myself outside of thoes occations) i left out that I generaly feel fine about my self but things / events can trigger depression. I was kinda staying right on topic and left out some things, I deff don't just feel happy when needed etc. but that helps me stay happy.

So what I'm trying to say is that a good way to not slide into depressed mods is to surrond yourself with the things you need to feel happy (things not being physical but anything including love and being needed) simple way to say it is if when you get depressed you feel stupid or usleeess, find something that makes you feel smart or usefull that you trust. so counter it.

I dont have the best skill at saying exactly what I mean.

This post has been edited by creis: Jul 12, 2007 - 12:11 AM