 reverse peck deck? |
 May 20, 2008 - 12:48 AM
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Enthusiast  Joined Oct 18, '07 From Orange County, CA Currently Offline Reputation: 3 (100%)  |
i started to work out again and on my workout list, one of the exercises is the "reverse peck deck". what exercise is that?
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May 20, 2008 - 1:22 AM
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 Enthusiast Joined Dec 8, '05 From torrance/carson, ca Currently Offline Reputation: 11 (100%) |
opposite of a butterfly. works your posterior deltoids and upper back.
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Posts in this topic
JasonX reverse peck deck? May 20, 2008 - 12:48 AM
JasonX QUOTE (j0e_p3t @ May 19, 2008 - 11:2... May 20, 2008 - 1:39 AM
j0e_p3t a pec deck machine is like the butterfly machine e... May 20, 2008 - 2:00 AM JasonX QUOTE (j0e_p3t @ May 20, 2008 - 12:0... May 20, 2008 - 10:00 PM bccentaur3 You want to work on your back? Just do bent over r... May 20, 2008 - 10:08 PM Celicav Other great back exercises:
T-Bar Rows (similar t... May 21, 2008 - 4:54 PM daazndood speaking of which do any of you guys have a bodysp... May 21, 2008 - 10:52 PM massbrandon yes sir I have one and have had it for a while now... May 22, 2008 - 7:31 AM daazndood QUOTE (massbrandon @ May 22, 2008 - 8... May 22, 2008 - 9:33 PM massbrandon Thanks bro. whats gjdm? May 23, 2008 - 11:17 AM |
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