 reverse peck deck? |
 May 20, 2008 - 12:48 AM
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Enthusiast  Joined Oct 18, '07 From Orange County, CA Currently Offline Reputation: 3 (100%)  |
i started to work out again and on my workout list, one of the exercises is the "reverse peck deck". what exercise is that?
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May 20, 2008 - 2:00 AM
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 Enthusiast Joined Dec 8, '05 From torrance/carson, ca Currently Offline Reputation: 11 (100%) |
a pec deck machine is like the butterfly machine except your arms start straight out to the side and you bring them together to work your pecs. reverse pec deck is exactly that. you place your chest against the padding instead of your back. and adjust the handle so that your arms start straight in front of you. and you end with your arms straight out to the side. kinda like a seated row except you don't bend your elbows.
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Posts in this topic
JasonX reverse peck deck? May 20, 2008 - 12:48 AM
j0e_p3t opposite of a butterfly. works your posterior delt... May 20, 2008 - 1:22 AM
JasonX QUOTE (j0e_p3t @ May 19, 2008 - 11:2... May 20, 2008 - 1:39 AM JasonX QUOTE (j0e_p3t @ May 20, 2008 - 12:0... May 20, 2008 - 10:00 PM bccentaur3 You want to work on your back? Just do bent over r... May 20, 2008 - 10:08 PM Celicav Other great back exercises:
T-Bar Rows (similar t... May 21, 2008 - 4:54 PM daazndood speaking of which do any of you guys have a bodysp... May 21, 2008 - 10:52 PM massbrandon yes sir I have one and have had it for a while now... May 22, 2008 - 7:31 AM daazndood QUOTE (massbrandon @ May 22, 2008 - 8... May 22, 2008 - 9:33 PM massbrandon Thanks bro. whats gjdm? May 23, 2008 - 11:17 AM |
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