May 20, 2008 - 12:48 AM
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Enthusiast ![]() ![]() Joined Oct 18, '07 From Orange County, CA Currently Offline Reputation: 3 (100%) |
i started to work out again and on my workout list, one of the exercises is the "reverse peck deck". what exercise is that?
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May 21, 2008 - 4:54 PM
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Enthusiast ![]() ![]() ![]() ![]() Joined Aug 31, '02 From Virginia Currently Offline Reputation: 4 (100%) |
Other great back exercises:
T-Bar Rows (similar to bent over rows, except you put weights at the end of the bar that you pull up between your legs) Hyperextensions (lower back) Deadlifts (lower back) Shrugs (work more your traps, but if you can get a nice upside down V-look (like this ^) from the ends of your shoulders to your neck, you will obviously be showing nice muscle from the back view. I have a narrow frame from the back/front profile of me, but the ^ shape has helped me look more "attractive") Upright Rows (same comment applies as to Shrugs) |
JasonX reverse peck deck? May 20, 2008 - 12:48 AM
j0e_p3t opposite of a butterfly. works your posterior delt... May 20, 2008 - 1:22 AM
JasonX QUOTE (j0e_p3t @ May 19, 2008 - 11:2... May 20, 2008 - 1:39 AM
j0e_p3t a pec deck machine is like the butterfly machine e... May 20, 2008 - 2:00 AM
JasonX QUOTE (j0e_p3t @ May 20, 2008 - 12:0... May 20, 2008 - 10:00 PM
bccentaur3 You want to work on your back? Just do bent over r... May 20, 2008 - 10:08 PM
daazndood speaking of which do any of you guys have a bodysp... May 21, 2008 - 10:52 PM
massbrandon yes sir I have one and have had it for a while now... May 22, 2008 - 7:31 AM
daazndood QUOTE (massbrandon @ May 22, 2008 - 8... May 22, 2008 - 9:33 PM
massbrandon Thanks bro. whats gjdm? May 23, 2008 - 11:17 AM![]() ![]() |
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