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> reverse peck deck?
post May 20, 2008 - 12:48 AM
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JasonX

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i started to work out again and on my workout list, one of the exercises is the "reverse peck deck". what exercise is that?


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post May 21, 2008 - 4:54 PM
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Celicav



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Other great back exercises:

T-Bar Rows (similar to bent over rows, except you put weights at the end of the bar that you pull up between your legs)
Hyperextensions (lower back)
Deadlifts (lower back)
Shrugs (work more your traps, but if you can get a nice upside down V-look (like this ^) from the ends of your shoulders to your neck, you will obviously be showing nice muscle from the back view. I have a narrow frame from the back/front profile of me, but the ^ shape has helped me look more "attractive")
Upright Rows (same comment applies as to Shrugs)

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