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Enthusiast ![]() ![]() Joined Oct 18, '07 From Orange County, CA Currently Offline Reputation: 3 (100%) ![]() |
i started to work out again and on my workout list, one of the exercises is the "reverse peck deck". what exercise is that?
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![]() Enthusiast ![]() ![]() ![]() ![]() Joined Aug 31, '02 From Virginia Currently Offline Reputation: 4 (100%) ![]() |
Other great back exercises:
T-Bar Rows (similar to bent over rows, except you put weights at the end of the bar that you pull up between your legs) Hyperextensions (lower back) Deadlifts (lower back) Shrugs (work more your traps, but if you can get a nice upside down V-look (like this ^) from the ends of your shoulders to your neck, you will obviously be showing nice muscle from the back view. I have a narrow frame from the back/front profile of me, but the ^ shape has helped me look more "attractive") Upright Rows (same comment applies as to Shrugs) |
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