Anyone else have Anxieties? Options

[Random_Stranger]

I have noticed that when I am excited, and want to be excited, I get really nervous and it bother me. I dunno what the heck to do about it. I am not active like I should be, and I have really always had this problem, but as I get older, it kinda has gotten a lil worse. I know energy drinks don't help, and I can give those up. But has anyone had this problem and managed to over come it? What did you do? Or are you still dealing with it?

[darthripley]

i have anxiety problems but i prefer to not take any prescription medication for them.
i've had them ever since i can remember like since kindergarten & at different times in my life they have gone from being pretty much debelitating to managable.

diet & exercise has helped me - sounds corny, but if you give up caffiene & try to eat more balanced natural (no additives/preservatives) meals it can do wonders.

every now & then panic attacks get the best of me, but they don't last as long as they used to & don't happen as often so i've finally gotten things more managable.

a lot of it is just learning how to reprogram your own mind & training yourself to overcome the anxiety itself.
using prescription or herbal medicine works for some people, perhaps you could use it to help & then be able to slowly get off it if you wanted to.

[Random_Stranger]

i have anxiety problems but i prefer to not take any prescription medication for them.
i've had them ever since i can remember like since kindergarten & at different times in my life they have gone from being pretty much debelitating to managable.

diet & exercise has helped me - sounds corny, but if you give up caffiene & try to eat more balanced natural (no additives/preservatives) meals it can do wonders.

every now & then panic attacks get the best of me, but they don't last as long as they used to & don't happen as often so i've finally gotten things more managable.

a lot of it is just learning how to reprogram your own mind & training yourself to overcome the anxiety itself.
using prescription or herbal medicine works for some people, perhaps you could use it to help & then be able to slowly get off it if you wanted to.

Seriously dude! I think that is why America is all jacked up. Because a lot of us do not exercise and eat right (yes, together). When I eat at home, yes, there are no preservatives, and perhaps I should learn how to cook as well. But I am not gonna lie, my ass is laaaaaaaaaaaaaazy, unless it comes to something on my car. Then I just don't eat, get loaded on Rockstar and Cigs...


Sometimes I ask myself "Can I overcome the anxiety? Or am I like Paul asking God to remove the thorn from his side? (meaning just something you gotta acknowledge and learn to deal with....... Was it Paul who asked God? I don't remember now LOL).

This post has been edited by Random_Stranger: Oct 29, 2008 - 5:44 PM