Who goes to the gym?????, supplements, pre work out supplements etcc Options

[joehernandez]

Hey guys i just started going to the gym and
i wanted to know what you guys take (proteins, suplements, etc)
i bouth a tube of Cytogainer and Jack3d,,,
jack3d is suppose to give you energy and focus for the work out
but i just feel the focus and the taste well,,,,
i could not drink it!!!!!!!!
i had to mix it with SOBE energy drink (pina colada) so
i could drink it!
anyone experiences with it or any other supplements?

[boosted185]

I take daily vitamins, along with 16oz milk in the morning, 16oz milk with 1 scoop whey protein (30g) before and after a workout. Also, watch your daily diet, that will have a lot to do with losing weight and building muscle. My diet consits of maily chicken, pork and extra lean beef. I also do eat a decent amount of pasta for the carbs. Carbs are a good source for engery. Check out the website www.bodybuilding.com. They have some great meal plans that are setup for everyones specific goals. My goals were to tone up and build a little muscle, I'm a skinny kid haha. With eating right and going to the gym, I lost about 10lbs of fat but gained about 6 back in muscle in 3 weeks. Also, A guy that I met at the gym that I go to used to be a personal trainer. he gave me a set of workouts to do DAILY at home. They are great. If you want to know more about them, just let me know. Good luck!