Who goes to the gym?????, supplements, pre work out supplements etcc Options

[joehernandez]

Hey guys i just started going to the gym and
i wanted to know what you guys take (proteins, suplements, etc)
i bouth a tube of Cytogainer and Jack3d,,,
jack3d is suppose to give you energy and focus for the work out
but i just feel the focus and the taste well,,,,
i could not drink it!!!!!!!!
i had to mix it with SOBE energy drink (pina colada) so
i could drink it!
anyone experiences with it or any other supplements?

[joehernandez]

Cytosport Muscle Milk....chocolate....tastes awesome when VIGORIOUSLY mixed into milk. (if u dont mix it well...ull get floaty things and it will taste like dry powder) it contains 16g of protein per serving. (there was a new one that had like 32g per serving but that just seemd ridiculous)
I take 1 scoop (they supply the scooper) in 6-8 oz of milk after a work out.

edit: Anything with Whey protein is the way to go

yeah i used to take muscle milk collegiate but i saw really low benefits..
but i did gained like 10 lbs of pure muscle, however i stopped going to the gym for
6 months and i lost all that.
i switched to Cytogainer from Cytosport since it has 54g of whey protein and
i have heard really good reviews from it. Chocolate malt is AWESOME
you only take one scoop? it is suppose to be at least 3

i take mega men multi vitamin extreme althlete,Super Fiber 7.5g. after, after workout: Amplified wheybolic extreme 60 (vanila) (morning) real goood stuff

you dont take any pre-workout suplements?

I take daily vitamins, along with 16oz milk in the morning, 16oz milk with 1 scoop whey protein (30g) before and after a workout. Also, watch your daily diet, that will have a lot to do with losing weight and building muscle. My diet consits of maily chicken, pork and extra lean beef. I also do eat a decent amount of pasta for the carbs. Carbs are a good source for engery. Check out the website www.bodybuilding.com. They have some great meal plans that are setup for everyones specific goals. My goals were to tone up and build a little muscle, I'm a skinny kid haha. With eating right and going to the gym, I lost about 10lbs of fat but gained about 6 back in muscle in 3 weeks. Also, A guy that I met at the gym that I go to used to be a personal trainer. he gave me a set of workouts to do DAILY at home. They are great. If you want to know more about them, just let me know. Good luck!

i check that website for reviews, really good site and forums. people do help you a lot in there.
you have to be careful with carbs though,, they can make you fat if you eat too much carbs,
workuouts daily at home? post them here man!
i am tryng to follow a program from vince del monte,, have you heard of it?
has really good work outs but i find it difficult to follow his meal plans.
Taking milk with whey protein helps you get through out the workout?
have you taken Jack3d? it works good for me but it just gives me a lot of focus but no energy as others say
and the tastee,,, i just take it to get through my goal...