Who goes to the gym?????, supplements, pre work out supplements etcc Options

[joehernandez]

Hey guys i just started going to the gym and
i wanted to know what you guys take (proteins, suplements, etc)
i bouth a tube of Cytogainer and Jack3d,,,
jack3d is suppose to give you energy and focus for the work out
but i just feel the focus and the taste well,,,,
i could not drink it!!!!!!!!
i had to mix it with SOBE energy drink (pina colada) so
i could drink it!
anyone experiences with it or any other supplements?

[b1gr3d]

So far I am liking jack3d but I got my best results with noxplode mixed with creatine and war during my workout.
The isomass I will say is ok. Taste is about a 6-7 and effectiveness I will say is the same. I have tried a couple of jugs of it again between 1 and 3 2 scoop shakes when I calls for 3 3 scoopers. Also it calls for 2%milk and I use water so just that is a 300 cal difference per serving

My diet is in the middle of a bit of a change be ause m work scheduale has changed but it WAS:
wake up at 7 eat hashbrowns, eggwhites and turkey bacon.
Work out at 8-8:30 until 9:30 -protein shake
work at 10
lunch at 230- usually chicken breast and veg. Or some other oven baked meat and veg or mac and cheese/ pasta
go home at 830 and eat pretty much whatever my lady made.
I basically eat whenever I get a chance just so Long as the food isn't bad for me.
I'm also not really tryin to gain alot but just lean out what I have
Bench-275

This post has been edited by b1gr3d: Mar 18, 2010 - 12:23 PM